If you're like many people, you reach for a bottle of melatonin when you can't seem to fall asleep. But did you know that melatonin isn't actually good for you? In fact, there are some natural alternatives to consider that could be much more effective in helping you get a good night's sleep. Keep reading to learn more!

 

Jet Lag or Mind Racing Keeping You Up?

There are so many products on the market for sleep problems, it is hard to know what sleep medications work. From prescription sleeping pills to melatonin supplements, nothing works. Are there any decent options out there that are natural to help with your chronic insomnia?

Is Poor Sleep Bad for my health?

Sleep is essential for human beings and their health. Poor sleep quality can lead to a wide range of serious health issues. The central nervous system relies on a regular, healthy amount of sleep to stay balanced and function. With lack of sleep, you can experience physical and mental withdrawal symptoms such as fatigue, headaches and mood swings. Research has also found that lack of sleep can lead to higher blood pressure levels which can increase the risk for heart disease and stroke. A good night’s rest isn’t always about getting some shut-eye; it’s about sleeping smarter so you don’t have any major health issues down the road!

Is Melatonin Safe?

Many of us have turned to melatonin supplements as a way to regulate our sleep-wake cycle. But have you asked if melatonin is bad for you? Studies suggest that it is not ideal for long-term use due to potential side effects. Instead, there are more natural alternatives that you can consider. These alternatives may include making lifestyle changes such as exercise and eating a balanced diet, avoiding stimulants like caffeine before bedtime, practicing good sleep hygiene, and spending time outdoors in the sunlight during the day. Though you may experience some short-term effects while transitioning away from melatonin supplements, your health is likely to benefit.

The body produces melatonin, but it is also sold as a supplement.

When it comes to fall asleep, many people turn to melatonin natural health products. After all, the body produces this hormone.

What Are the Potential Side Effects of Melatonin Supplements for Poor Sleep?

But, there are some potential effects of melatonin that people should be aware of before taking it. First, melatonin may actually worsen sleep quality in some people. It can also cause daytime drowsiness and sleep cycles to become disrupted. Also, there are less serious but still bothersome side effects like headache, nausea, and dizziness. So while melatonin may help some people fall asleep, it's not right for everyone. There are other natural options to consider if you're looking for something to help you fall asleep.

Melatonin Banned in Europe?

While melatonin is a popular sleep aid for jet lag or delayed sleep phase syndrome- some people may experience side effects such as headaches, nausea, and a "heavy-headed feeling" after taking it. Many countries in Europe have banned melatonin products altogether. Natural alternatives such as CBD and CBN can be beneficial in helping regulate your circadian rhythms and boosting your body's natural melatonin levels.

If you're looking for a natural alternative to help you sleep, CBD and CBN, also consider lavender oil or chamomile tea.

If sleep has been a difficult adventure for you, it can be a challenge to find the right remedy. The good news is that there are natural alternatives such as CBD and CBN which are gaining popularity in sleep research. Complementary and Integrative Health suggest looking into natural remedies to help with sleep-wake cycles, but always consult your healthcare provider before trying out any of these solutions. Whether you opt for CBD or CBN for sleep, or the relaxing aroma of lavender oil - it's worth exploring natural sleep helps to find what's best for your needs.

 

CBD: A Natural Alternative To Promote Sleep

CBD is becoming very popular as a plant that has been used for centuries to provide relief from pain and anxiety. In recent years, it has gained recognition as an effective natural remedy for many conditions, including sleep disorders. It's becoming increasingly popular due to its alternative sleep aid.

What Can CBD Help With?

CBD has the ability to help those suffering from sleep disturbances and sleep disorders. By helping to relax the mind and body, it can make it easier to fall asleep and stay asleep longer, without the damaging effects of relying on melatonin. Also to provide relaxing benefits, CBD and CBN also help improve sleep to their efficacy in treating sleep-related issues. CBD is great for helping to reduce stress and CBN is great for promoting sleep. When paired together, CBD and CBN form an unbeatable team for tackling both sleeping problems and restlessness associated with them. With all the amazing benefits that both of these compounds offer when taken together, it’s no wonder why everyone is loving them! We all struggle with sleep problems, whether it be from mind racing, jetlag, hormonal changes like menopause or being an insomniac.

What do the Studies Say on CBD?

The Journal of Clinical Sleep Medicine published an article on the potential therapeutic effects of CBD on sleep. The study included over 400 participants. They found that CBD had improved sleep quality, shorter sleep latency, and increased sleep satisfaction. The study showed that CBD was effective in reducing symptoms of insomnia without causing any adverse side effects. The results, CBD can be a safe and effective alternative to traditional medications for treating insomnia. The research is promising on how CBD may help with sleep-related conditions.

So if you’re someone who can’t seem to shut off their brain and find themselves struggling to sleep, consider trying Foliage Wellness's Relax Drops. Crafted with the best natural ingredients, Relax Tincture consists of a combination of CBD, CBN, and MCT oil. These drops are a wonderful natural alternative to melatonin supplements. Take a leap of faith – see for yourself why people love Foliage's Relax Drops! It's always important to do your own research before giving anything a try. When it comes to falling asleep faster and getting better rest, investing in natural remedies is a great choice.