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CBD sleep aids are all the rage right now – but many people still have questions about how hemp products can really help. That’s why we want to dive into how CBD sleep products work and what research has to say about them.
We all know that quality sleep is a crucial part of living a healthy life. Unfortunately, up to 70 million U.S. adults suffer from sleep disorders, and roughly 30% of Americans report dealing with short-term insomnia (American Sleep Association).
Thus, more and more people are turning to products like CBD to help battle sleep troubles. Individuals are loving CBD to help them fall asleep and stay asleep, without a groggy morning feeling. A survey by Single Care found that roughly 42% of CBD users take CBD for sleep and insomnia, and about 49% use CBD for anxiety and stress problems.
So, what’s in these CBD sleep aids? How do they work, and what kind of product should you look for on your quest for better rest? We’ll explain everything you need to know.
What’s in CBD Sleep Products?
“CBD” or “hemp” products are sourced from cannabis plants, but they contain less than 0.3% tetrahydrocannabinol (THC). As a result, they are not considered controlled substances in the United States, nor do they interact with your brain the same way that THC does.
The cannabinoids in CBD sleep products bind and attach to certain receptors in the user’s nervous system. They are then able to act as chemical messengers, promoting feelings of calmness, relaxation, and wellness in the body – all of which contribute to better quality rest.
How Does CBD Affect Our Sleep?
CBD doesn’t just help users feel more at peace. It also positively interacts with the body’s endocannabinoid system, which regulates our moods, appetites, and our sleep schedules.
When a user ingests a hemp sleep product, the CBD enters the bloodstream. The CBD then travels to the endocannabinoid receptors in the body’s immune cells and brain, which can help:
- Increase levels of serotonin and dopamine
- Contribute to a more relaxed state of mind
- Block pain that keeps you awake
Additionally, many users have found CBD to be helpful in managing sleep disorders. Because CBD interacts with the body’s REM cycle, it can help people dealing with insomnia and other conditions fall asleep and stay asleep.
There are countless anecdotes about the benefits of CBD for sleep and anxiety – but what do real studies have to say about all this?
What the Research Says About CBD and Sleep
Although there is still much research to be done on sleep and CBD use, preliminary findings indicate that hemp can possibly help with a number of sleep disorders, including:
- REM sleep behavior disorder
- Excessive daytime sleepiness disorder
One 2017 review paper in Current Psychiatry Reports pointed to studies that indicated CBD could also potentially help treat sleep apnea, PTSD-related nightmares, and sleep issues in those dealing with chronic pain. Additionally, a 2019 study on cannabidiol users found that the sampled adults experienced lower anxiety levels and better sleep scores within the first month of using CBD aids.
CBD is still primarily classified as a supplement instead of medicine, and it isn’t regulated by the FDA. Still, research inside and outside of the medical field is continuously expanding, and we expect to continue learning about the benefits of CBD on sleep in many kinds of users.
How to Best Use CBD for Sleep
Like any kind of supplement, CBD oils for sleep are most effective when used in tandem with healthy lifestyle practices. We always advise our CBD consumers to find a nightly routine that works with their products. Often, this includes:
- Identifying things that make sleep more challenging
- Reducing alcohol and caffeine intake
- Sticking to a regular bedtime
- Creating a sleep space that promotes peace and rest
At the end of the day, hemp products are sleep aids, not medications. They can contribute to feelings of wellness and relaxation that make quality sleep more achievable.
The Top Kinds of CBD Sleep Products to Use
You’ve likely heard of many kinds of CBD products, from edibles to oils. Depending on your preferences and health goals, one kind of hemp product might benefit you more than another.
Typically, you’ll find three popular kinds of CBD sleep products on the market:
1. CBD Gummies for Sleep
CBD sleep gummies combine the aesthetic of a fun candy with the therapeutic cannabinoid benefits of CBD. They’re effective, but more than that, they’re enjoyable to ingest right before you wind down at the end of a long day.
Most hemp gummies contain CBD isolate or broad-spectrum CBD. They’re usually pretty straightforward, but watch out for CBD gummies that include artificial flavors/colors or high fructose corn syrup. The simpler the product, the better.
At Foliage Wellness, our restorative FoliBite CBD gummies are produced with 10mg of broad-spectrum CBD, sourced from premium hemp cultivated in the United States. We only use clean, vegan ingredients, but you’ll still find our FoliBite delicately flavored with natural strawberry and citrus flavors.
Typically, users feel the effects of CBD gummies for sleep and stress within an hour of ingestion. However, the gummies do need to work their way through the digestive system before they can fully enter the bloodstream and result in a noticeable difference.
2. CBD Oils for Sleep
CBD oils for sleep (or tinctures) are extremely popular for daily use because of their “bioavailability.” In other words, oils are quickly absorbed into the bloodstream, so they produce a faster effect than CBD gummies or edibles like hemp desserts.
The effects of some CBD oils can be felt in as little as 20 minutes, which is great when you’re trying to get some much-needed shuteye. Just place a drop under the tongue, hold it there for about a minute, then let the CBD do its work.
3. CBD + CBN Oils for Sleep
The last kind of hemp sleep product we want to touch on is CBD + CBN combo oils. Cannabidiol (CBN) is another derivative of the cannabis product, and when combined with CBD, it might have some unique sleep-promoting and calming effects.
Generally, CBN is believed to be the most sedative of all the cannabis compounds. CBN oils for sleep work much like broad-spectrum CBD oils, but may be more effective for some users – although more evidence-based research is needed.
Our Relax Remedy Plus oil at Foliage Wellness is created with 2000mg of CBD and 2000mg of full-spectrum CBN, to cover all of the bases. Our ultimate goal is to help users quickly and effectively absorb the oil’s ingredients for a serene night of deep physical and mental rest.
Ready to Explore CBD Sleep Products?
Poor sleep quality can affect every aspect of your life and health. You don’t have to settle for subpar rest, though. There are natural nonaddictive supplements out there that can help you manage contributors to poor sleep, including stress and pain.
At Foliage Wellness, we want to help you find the right CBD product for your sleep problems. There are hundreds of hemp products on the market today, but you need a solution from a high-quality trustworthy company and one that works well with your habits, routines, and preferences.